K-Box & Strength Combo Classes

4 weeks of classes (3 per week) and gear, keep the gear.

Personal Fitness

Choose between kickboxing, body weight exercises, strength training with resistance bands or mix of any of the three.

Women's Self Defense Courses

3 hour classes, focusing on using your strength and natural weapons against your attacker’s weaknesses and available targets.

Kenpo Karate for Teens & Adults

4 weeks of classes (two per week) and gear, keep the gear.

Body weight Strength & Cardio classes

A combination of cardio and strength training exercises using only your own body weight

HIIT Kickboxing classes

4 weeks of classes (3 per week) and gear, keep the gear.