Women’s only & Coed K-Box & Strength Combo ClassesPersonal FitnessModern Martial Arts


K-Box & Strength Combo Classes

A proven blend of cardio kickboxing & resistance band strength training focused on mobility, function and health.

Personal Fitness

Choose between kickboxing, body weight exercises, strength training with resistance bands or mix of any of the three.

Women's Self Defense Courses

3 hour classes, focusing on using your strength and natural weapons against your attacker’s weaknesses and available targets.

Body Weight Conditioning

A combination of cardio and strength training exercises using only your own body weight

HIIT Kickboxing classes

A dynamic fitness program combining heavy bag conditioning, plyometric cardio intervals and pad/mitt work for outstanding results