Services K-Box & Strength Combo ClassesA proven blend of cardio kickboxing & resistance band strength training focused on mobility, function and health. Find out more Personal FitnessChoose between kickboxing, body weight exercises, strength training with resistance bands or mix of any of the three. Find out more Women's Self Defense Courses3 hour classes, focusing on using your strength and natural weapons against your attacker’s weaknesses and available targets. Find out more Kenpo Karate for Teens & Adults American Kenpo Karate International martial arts classes. “Higher proficiency through innovation" Find out more Body Weight ConditioningA combination of cardio and strength training exercises using only your own body weight Find out more HIIT Kickboxing classesA dynamic fitness program combining heavy bag conditioning, plyometric cardio intervals and pad/mitt work for outstanding results Find out more
